Dissolving stress

The worries and strains of the world of today
Are danced out in rhythm or dissolved as we sway

Biodanza raises optimism and awakens our intuition. It helps us learn to trust our feelings, regulate emotion and build affective relationships.

This month, students and teachers met Dr Marcus Stueck during a Aqua Biodanza training in the UK.

In this video Marcus speaks to Altair de Almeida about the inner attitudes that cause stress and how Biodanza helps to transform these. He explains how self efficacy increases – people gain more access to what really matters to them as they begin to connect to their wishes and make life choices that are nourishing and fulfilling.