If a stronger immune system is what you seek, consider a spell of Biodanza each week!
Regular Biodanza can offer restoration and stabilisation for those with weak immune systems including chronic fatigue. The founder of Biodanza, Rolando Toro, predicted this1. Now studies conducted by Marcus Stűck and Alejandra Villegas at the University of Leipzig (2008) confirm it.
‘Doing Biodanza has markedly increased and stabilised my energy level’ – Former Chronic Fatigue Sufferer
It never occurred to me that Biodanza might help my chronic fatigue
‘I didn’t start taking Biodanza classes with a view to helping my chronic fatigue. It was to keep my mother company! I thought CFS was something I had to live with and monitor very carefully with pacing. Previously I’d had poor immunity to colds and flu. It never occurred to me that Biodanza might help. In fact, I was scared it would make me even more tired and susceptible. That couldn’t be further from the truth!
I come away feel fully restored
It amazes me that in and after every class – even when I arrive really tired – I come away feeling restored and do not experience any backlash afterwards. Having now done Biodanza for four and half years, there is no doubt that I am pursuing a much more active life with far fewer dips in energy. I have had fewer colds and ‘bounce back’ from any ailment much more speedily. To have even contemplated whole weekends of training would have been unthinkable – now they are an eagerly anticipated pre-requisite to becoming a qualified Biodanza facilitator.’ – Liz Darcy Jones
What’s the impact of Biodanza on immunity?
The research carried out by Stűck and Villegas compared two groups – one attending Biodanza sessions and another a stress reduction course. They measured and compared the salivary secretion of immunoglobulin class A before and after sessions in both groups. Both showed an increase but in the Biodanza group there was evidence of a ‘transfer’ i.e. the benefit was transferred into everyday life. The studies have concluded that the continuous practice of Biodanza stabilises the positive immunological changes.
Biodanza is suitable for all
If you suffer with chronic fatigue or other problems which adversely affect your energy levels be reassured that you only have to do what is comfortable for you. Start with a beginner’s class and talk to the facilitator about any concerns you may have. You may just discover they get forgotten in the fun!
One can suppose… that the harmonisation of the limbic-hypothalamic system and the strengthening of stress responses by means of the integration carried out in Biodanza have a beneficial influence on the immune system. – Rolando Toro Araneda