Movement for Wellness
Mondays 7:25pm * April 2024
Join us to explore different ways of moving, and discover how it directly influences how you feel physically, mentally, and emotionally. Dancing can help reduce stress, boost your mood, increase your energy levels, and improve your overall sense of well-being. Plus, dancing with others can create a sense of community and connection that enhances the experience. So, why not give these sessions a try? Embrace the opportunity to move your body freely, express yourself through movement, and unlock new levels of joy and self-discovery. Your mind, body, and spirit will thank you for it! Please email for further information and to get the monthly links. Thank you
