Biodanza: The Dance of Life Oxford

Join me for Biodanza: The Dance of Life

2nd Sunday of the month, 11am-12.30pm

13th April 2025, 11th May 2025, 8th June 2025

at the

Old Fire Station

40 George Street, Oxford, OX1 2AQ

For me, the answer is dance. 

It doesn’t really matter what the question is. The answer is DANCE.

When I feel stuck emotionally, the first thing I know to do is to MOVE MY BODY. I put on some music that makes me feel alive and I begin to move.

I’ve always loved dancing, but about years ago, I found Biodanza (the dance of life) and it changed my life.

I see Biodanza as a kind of dance laboratory, where supported by music and the group, we get to try out new and different ways of being before we go for it “in real life”.

Over my three-year training as a Biodanza facilitator, I grew in ways I could never have imagined. It was empowering, liberating, expansive, life-affirming and nourishing. It guided me to a place where I could imagine loving ALL of myself (I’m a work in progress of course, but more than ever, I understand what it is to feel whole).

It brought me to a place of saying,  “It’s time for me to be my biggest, boldest self without apology. I can do anything, I can be anything”.

I felt love and connection to others in ways I had never felt before – some of it through crazy, silly games and play, and some of it through tears, caress and softness.

So, this is what Biodanza has offered me. Maybe it can offer something similar to you?

I hope to see you there. Try it. You might love it!